Nutrition

What is Flexible Dieting?

cac58264-16ef-4439-af51-4e71a566895d_1-303be2af9801047b84102e79b4624761 This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or "Macro Counting" for those who may be confused about how to incorporate it with their eating. (more…)

By Dan Petkovsek, ago
Training

TORQUE 3 Day Workout Program

torque-136 Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals - You'll be sure to see some awesome results. This is an intermediate training program - meaning if you're a beginner, work your way up to this workout. These are big workouts - so to save time, we encourage super sets. Example: 1st exercise on back (Seated Cable Row) + 1st exercise shoulders (DB Shoulder Press). (more…)

By Dan Petkovsek, ago
RSS
Facebook
YouTube
Instagram