Nutrition

TORQUE SUPPLEMENT GUIDE

suppguide This is a continuation of my recent Instagram post - https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements.

Let's talk supplements for a minute.

dan

This is not me telling you what to take - it's just my honest opinion about supplements since some people have been asking about creatine, amigos, "advanced blends"(whatever the hell that means), and other supps. Over the past 5-10 years I've tried more samples and new products than I can probably count. (more…)

By Dan Petkovsek, ago
Training

Lose The Wrist Wraps! Increase Your Bench

rogue-wrist-wraps-b_w-4_e_u This post is short - as I feel it can be said in just a few paragraphs. There seems to be more and more lifters in gyms wrapping up these days - and using wrist wraps in the WRONG way. Don't get me wrong, I fully understand the benefit of using them, and believe they are a beneficial tool to push more weight - however, when guy's (and girls) are using them for EVERY SINGLE (more…)

By Dan Petkovsek, ago
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