Nutrition
TORQUE SUPPLEMENT GUIDE
This is a continuation of my recent Instagram post - https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements.
This is not me telling you what to take - it's just my honest opinion about supplements since some people have been asking about creatine, amigos, "advanced blends"(whatever the hell that means), and other supps. Over the past 5-10 years I've tried more samples and new products than I can probably count. (more…)
Training
Lose The Wrist Wraps! Increase Your Bench
This post is short - as I feel it can be said in just a few paragraphs.
There seems to be more and more lifters in gyms wrapping up these days - and using wrist wraps in the WRONG way.
Don't get me wrong, I fully understand the benefit of using them, and believe they are a beneficial tool to push more weight - however, when guy's (and girls) are using them for EVERY SINGLE (more…)
