Nutrition

What is Flexible Dieting?

cac58264-16ef-4439-af51-4e71a566895d_1-303be2af9801047b84102e79b4624761 This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or "Macro Counting" for those who may be confused about how to incorporate it with their eating. (more…)

By Dan Petkovsek, ago
Nutrition

TORQUE SUPPLEMENT GUIDE

suppguide This is a continuation of my recent Instagram post - https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements.

Let's talk supplements for a minute.

dan

This is not me telling you what to take - it's just my honest opinion about supplements since some people have been asking about creatine, amigos, "advanced blends"(whatever the hell that means), and other supps. Over the past 5-10 years I've tried more samples and new products than I can probably count. (more…)

By Dan Petkovsek, ago
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