Nutrition
My Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to Read more…
Nutrition
What is Flexible Dieting?
This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal).
I figured I would show an example of Flexible Dieting or "Macro Counting" for those who may be confused about how to incorporate it with their eating.
(more…)
Nutrition
TORQUE SUPPLEMENT GUIDE
This is a continuation of my recent Instagram post - https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements.
