Business
Website Launch
Today i’m launching a new website that will become a place for me to share my knowledge and experiences as a gym owner and strength coach over the past 10+ years. During my career I Read more…
Motivation
Powerlifter Vs. Bodybuilder!
Earlier this year me and Antoine got together while I was dieting and he was prepping.
Motivation
That Time I Got Nearly 1 Million YouTube Views
A few years ago I did a video with Vince Delmonte which ended up getting nearly 1 million views! I guess people really wanted to get big traps.
Motivation
Heavy Deadlifts and Abs Video
Filmed last year, this was part of my training series highlighting the 8 Week Power Jacked program
Business
How We’re Getting Through Covid
November 24, 2020 I want to take the next few weeks to focus on some of the things people don’t see with owning a gym, and right now to give an update as to where Read more…
Business
The Hustle
A quick story to share to give you some motivation today. 11 years of my life building this place and it’s days like today where I am very proud of what I’ve built. People say Read more…
Nutrition
My Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to Read more…
Business
Meet The Trainers: Dan Petkovsek
He is the creator of everything TORQUE. The man who has put his heart and soul into the place many of us call home. And if it weren’t for a physiotherapist who recommend he deadlift Read more…
Business
7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to Read more…
Training
I Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn't find many first-hand accounts of the injury, what to do while waiting for surgery, the surgery itself, and the recovery process. I'll do my best to explain for those dealing with this injury.
I had consulted with three different orthopedic surgeons with varying opinions, and the first two guys were hesitant. I'm 2 weeks post surgery and feeling better every day. Please note, this is my experience and only that. Your injury might be different - so listen to your doctor (more…)View this post on Instagram
