Motivation
Powerlifter Vs. Bodybuilder!
Earlier this year me and Antoine got together while I was dieting and he was prepping.
Motivation
That Time I Got Nearly 1 Million YouTube Views
A few years ago I did a video with Vince Delmonte which ended up getting nearly 1 million views! I guess people really wanted to get big traps.
Motivation
Heavy Deadlifts and Abs Video
Filmed last year, this was part of my training series highlighting the 8 Week Power Jacked program
Nutrition
My Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to Read more…
Training
I Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn't find many first-hand accounts of the injury, what to do while waiting for surgery, the surgery itself, and the recovery process. I'll do my best to explain for those dealing with this injury.
I had consulted with three different orthopedic surgeons with varying opinions, and the first two guys were hesitant. I'm 2 weeks post surgery and feeling better every day. Please note, this is my experience and only that. Your injury might be different - so listen to your doctor (more…)View this post on Instagram
Motivation
Insomnia, Sleep, Recovery, and Your Well-Being
As I sit here writing this on another sleepless night (3:45am), I can’t help but wonder who else is awake right now and stressing about how shitty they’re going to feel tomorrow because they didn’t Read more…
Training
High Volume Leg Workout
Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads Read more…
Training
DE Upper – Feb 19, 2018
Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all Read more…
Training
Training Post 1
Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do Read more…
Training
Training Log 2: Dan Petkovsek USPA Nationals
This is the second post in my training cycle for USPA Nationals on July 8th.
First off - I know I said I would post each week, but to be honest - the past few weeks have been very busy, and unfortunately, this fell by the wayside - so I apologize.
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I've had some questions about percentages and other things on this program for people who are running it on their own. (more…)
