Business
Parents, Kids, & Training..
This is a PSA to all parents who are considering getting their kid a gym membership – whether the kid asked for it on his/her own, or the parent is the one initiating it. BUY Read more…
Training
High Volume Leg Workout
Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads Read more…
Training
DE Upper – Feb 19, 2018
Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all Read more…
Training
Training Post 1
Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do Read more…
Uncategorized
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