The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly – the hamstrings and glutes. The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important […]
Read MoreArchive for May, 2016
You’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreHow-To And WHY You Should Train In The Off-Season
HOW-TO AND WHY YOU SHOULD TRAIN IN THE OFF-SEASON In this article we’re going to discuss the importance of off-season training, and how to structure your summer training program. With the hockey season wrapping up and summer just around the corner, you need to start planning for the months to […]
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