Training
I Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn't find many first-hand accounts of the injury, what to do while waiting for surgery, the surgery itself, and the recovery process. I'll do my best to explain for those dealing with this injury.
I had consulted with three different orthopedic surgeons with varying opinions, and the first two guys were hesitant. I'm 2 weeks post surgery and feeling better every day. Please note, this is my experience and only that. Your injury might be different - so listen to your doctor (more…)View this post on Instagram
This post is the first of a few over the next 9 weeks, and may be a bit long - so thank you in advance if you read the whole thing.
Continuing the theme of giving back which we mentioned was our focus this year - I'll be breaking down my training in as much detail as possible, so if you're looking for a new program, or just interested in learning more about powerlifting and strength - read on.
I also have 4 other of our team lifters running this program along side with me. If you want in - email me.
The only exception to this article is if you're peaking for a competition.
When you're training daily in the gym, there's no doubt that some days will be better than others both physically and mentally. It's important to have a plan going into each workout - but some days you need to say "F*CK THE PLAN", and throw some weight on the bar.
I see it far too often. People come into the gym, they slept great, ate well, feel good, and the bar is moving fast - yet they decide to "stick to the plan" and leave either pounds, or reps, or BOTH in the gym.
Don't get me wrong, I value a good training program, and don't 
This is the first of many blog posts I'll be writing about training, business, entrepreneurship, and any other topic I feel needs to be addressed.
I'll do my best to keep things short and to the point.
