Training

I Tore My Pec (Chest), and Update After Surgery

9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn't find many first-hand accounts of the injury, what to do while waiting for surgery, the surgery itself, and the recovery process. I'll do my best to explain for those dealing with this injury.

 
View this post on Instagram
I had consulted with three different orthopedic surgeons with varying opinions, and the first two guys were hesitant. I'm 2 weeks post surgery and feeling better every day. Please note, this is my experience and only that. Your injury might be different - so listen to your doctor (more…)

By Dan Petkovsek, ago
Training

Training Log 2: Dan Petkovsek USPA Nationals

This is the second post in my training cycle for USPA Nationals on July 8th.

First off - I know I said I would post each week, but to be honest - the past few weeks have been very busy, and unfortunately, this fell by the wayside - so I apologize.

A post shared by Dan Petkovsek (@danpetkovsekpl) on

A post shared by Dan Petkovsek (@danpetkovsekpl) on

---------

I've had some questions about percentages and other things on this program for people who are running it on their own. (more…)

By Dan Petkovsek, ago
RSS
Facebook
YouTube
Instagram