Business
Meet The Trainers: Dan Petkovsek
He is the creator of everything TORQUE. The man who has put his heart and soul into the place many of us call home. And if it weren’t for a physiotherapist who recommend he deadlift Read more…
He is the creator of everything TORQUE. The man who has put his heart and soul into the place many of us call home. And if it weren’t for a physiotherapist who recommend he deadlift Read more…
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to Read more…
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn't find many first-hand accounts of the injury, what to do while waiting for surgery, the surgery itself, and the recovery process. I'll do my best to explain for those dealing with this injury.
I had consulted with three different orthopedic surgeons with varying opinions, and the first two guys were hesitant. I'm 2 weeks post surgery and feeling better every day. Please note, this is my experience and only that. Your injury might be different - so listen to your doctor (more…)View this post on Instagram
This is the second post in my training cycle for USPA Nationals on July 8th.
First off - I know I said I would post each week, but to be honest - the past few weeks have been very busy, and unfortunately, this fell by the wayside - so I apologize.
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I've had some questions about percentages and other things on this program for people who are running it on their own. (more…)