Training
TORQUE 3 Day Workout Program
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals - You'll be sure to see some awesome results.
This is an intermediate training program - meaning if you're a beginner, work your way up to this workout. These are big workouts - so to save time, we encourage super sets. Example: 1st exercise on back (Seated Cable Row) + 1st exercise shoulders (DB Shoulder Press). (more…)
The only exception to this article is if you're peaking for a competition.
When you're training daily in the gym, there's no doubt that some days will be better than others both physically and mentally. It's important to have a plan going into each workout - but some days you need to say "F*CK THE PLAN", and throw some weight on the bar.
I see it far too often. People come into the gym, they slept great, ate well, feel good, and the bar is moving fast - yet they decide to "stick to the plan" and leave either pounds, or reps, or BOTH in the gym.
Don't get me wrong, I value a good training program, and don't 
