This is the second post in my training cycle for USPA Nationals on July 8th.
First off - I know I said I would post each week, but to be honest - the past few weeks have been very busy, and unfortunately, this fell by the wayside - so I apologize.
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I've had some questions about percentages and other things on this program for people who are running it on their own. (more…)
This post is the first of a few over the next 9 weeks, and may be a bit long - so thank you in advance if you read the whole thing.
Continuing the theme of giving back which we mentioned was our focus this year - I'll be breaking down my training in as much detail as possible, so if you're looking for a new program, or just interested in learning more about powerlifting and strength - read on.
I also have 4 other of our team lifters running this program along side with me. If you want in - email me.
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Yesterday (monday) I started my training program for USPA Powerlifting Nationals on July 8th, in Las Vegas, Nevada. I'll be competing as a 198, classic raw (knee wraps), in the Open age category. (more…)
