Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
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Nutrition Post 1
What is Flexible Dieting?
This morning I decided to take a day off from my usual Oats, Egg Whites, and Peanut Butter, and take in something I enjoy (a nice bowl of cereal). I figured I would show an example of Flexible Dieting or “Macro Counting” for those who may be confused about how […]
Read MoreTORQUE SUPPLEMENT GUIDE
This is a continuation of my recent Instagram post – https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements. Let’s talk supplements for a minute. This is not me telling you what to take – it’s just my honest opinion about supplements since some people […]
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