Today i’m launching a new website that will become a place for me to share my knowledge and experiences as a gym owner and strength coach over the past 10+ years. During my career I have worked with numerous gym owners, personal trainers, pro athletes, and general fitness enthusiasts – […]
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Earlier this year me and Antoine got together while I was dieting and he was prepping.
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A few years ago I did a video with Vince Delmonte which ended up getting nearly 1 million views! I guess people really wanted to get big traps.
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Filmed last year, this was part of my training series highlighting the 8 Week Power Jacked program
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November 24, 2020 I want to take the next few weeks to focus on some of the things people don’t see with owning a gym, and right now to give an update as to where Torque stands through all the covid closures. I’ve been a gym owner for over 10 […]
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A quick story to share to give you some motivation today. 11 years of my life building this place and it’s days like today where I am very proud of what I’ve built. People say how “lucky” I am. I just nod and say thanks. They have no clue. There […]
Read MoreToday is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreHe is the creator of everything TORQUE. The man who has put his heart and soul into the place many of us call home. And if it weren’t for a physiotherapist who recommend he deadlift more to fix a back injury as a kid, we likely wouldn’t be where we […]
Read MoreDisclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of TORQUE”. That article was written a few years ago, […]
Read More9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
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