Torque Barbell 8-Week Charity Weight Loss Challenge Cash Prizes and Free One-Month Gym Memberships to be Won!! The eating fest is over and Spring is just around the corner! Time to shed those unwanted pounds! Join the Torque Barbell 8-Week Charity Weight Loss Challenge starting on Monday, January 12th, 2015. […]
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We’re Open!
On Monday June 3rd, 2013 – Torque Barbell Club opened it’s doors for training. We had a huge first week and had amazing feedback. We’re still adding the finishing touches, but we’re open and loving it. Here’s some pictures from our first week.
Read More3 Tips To Increase Your Bench
A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body […]
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