Post Tagged with: "toronto"

We’re Open!

On Monday June 3rd, 2013 – Torque Barbell Club opened it’s doors for training. We had a huge first week and had amazing feedback. We’re still adding the finishing touches, but we’re open and loving it. Here’s some pictures from our first week.  

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3 Tips To Increase Your Bench

A friend asked me the other day how to increase his bench, “I hit a plateau on bench, what do I change?” Here’s 3 tips to increase your bench press. 1. Overload – Use bands, chains, lockouts, and floor presses to use heavier weight than you normally use. Your body […]

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