Tag: how to increase bench

This post is short - as I feel it can be said in just a few paragraphs. There seems to be more and more lifters in gyms wrapping up these days - and using wrist wraps in the WRONG way. Don't get me wrong, I fully understand the benefit of using them, and believe they are a beneficial tool to push more weight - however, when guy's (and girls) are using them for EVERY SINGLE (more…)