This is the program you need if you want serious gains and get strong, jacked, and find your rhythm in the gym.
Build big arms, massive traps, and thick shoulders.
Big On The Basics
Built off the basics of training and nutrition, this program combines proven methods from years of bodybuildng, powerlifting, and athletics.
You’ll be using barbells, dumbbells, machines, and cardio – while incorporating the basic principles of nutrition which include whole foods, vegetables and fruits, as well as carb cycling.
You’ll have daily protein, carbohydrate, and fat requirements, with a meal plan designed to optimize and accelerate your training goals.
This is 8 weeks of intense training, strict nutrition, and 1 on 1 coaching guidance. Many people continue with me beyond 8 weeks to ensure the gains keep coming.