Earlier this year me and Antoine got together while I was dieting and he was prepping.
Read More
Training
That Time I Got Nearly 1 Million YouTube Views
A few years ago I did a video with Vince Delmonte which ended up getting nearly 1 million views! I guess people really wanted to get big traps.
Read More
Heavy Deadlifts and Abs Video
Filmed last year, this was part of my training series highlighting the 8 Week Power Jacked program
Read MoreMy Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreI Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
Read MoreInsomnia, Sleep, Recovery, and Your Well-Being
As I sit here writing this on another sleepless night (3:45am), I can’t help but wonder who else is awake right now and stressing about how shitty they’re going to feel tomorrow because they didn’t sleep tonight. Hopefully you have the day off, or don’t have to be up and […]
Read More
High Volume Leg Workout
Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads – I am doing more volume on the main lift. Warmup: 3×15 on Leg Extension, […]
Read More
DE Upper – Feb 19, 2018
Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all 9 sets done in a row) 3×3 narrow grip 3×3 mid grip 3×3 wide grip […]
Read More
Training Post 1
Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do a different workout, I’ll write about it to give you some ideas of how you […]
Read MoreTraining Log 2: Dan Petkovsek USPA Nationals
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
Read More