As we just celebrated our 3rd anniversary here at TORQUE, and we enter our 4th year of business – I want to take the time to show people where we came from, how it started, and how we got to where we are. This is not to say that “we’ve […]
Read MoreMotivation
Want A Big Deadlift? Glute Ham Raise
The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly – the hamstrings and glutes. The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important […]
Read MoreYou’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreHow-To And WHY You Should Train In The Off-Season
HOW-TO AND WHY YOU SHOULD TRAIN IN THE OFF-SEASON In this article we’re going to discuss the importance of off-season training, and how to structure your summer training program. With the hockey season wrapping up and summer just around the corner, you need to start planning for the months to […]
Read MoreStart Thinking For Yourself
This is the first of many blog posts I’ll be writing about training, business, entrepreneurship, and any other topic I feel needs to be addressed. I’ll do my best to keep things short and to the point. Start Thinking For Yourself This is in reference to training. Powerlifters specifically. I […]
Read MoreTORQUE BARBELL CHARITY WEIGHT LOSS CHALLENGE
Torque Barbell 8-Week Charity Weight Loss Challenge Cash Prizes and Free One-Month Gym Memberships to be Won!! The eating fest is over and Spring is just around the corner! Time to shed those unwanted pounds! Join the Torque Barbell 8-Week Charity Weight Loss Challenge starting on Monday, January 12th, 2015. […]
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