Business
The History Of TORQUE BARBELL
As we just celebrated our 3rd anniversary here at TORQUE, and we enter our 4th year of business - I want to take the time to show people where we came from, how it started, and how we got to where we are. This is not to say that "we've made it" or that we're satisfied. It's to simply show our history, and the roots of TORQUE BARBELL.
TORQUE currently has 9 employees, and 8 independent trainers (16 personal trainers total) who rent space from us to run their training business. We have 367 members, and run 17 classes each week. Although this article (more…)
The only exception to this article is if you're peaking for a competition.
When you're training daily in the gym, there's no doubt that some days will be better than others both physically and mentally. It's important to have a plan going into each workout - but some days you need to say "F*CK THE PLAN", and throw some weight on the bar.
I see it far too often. People come into the gym, they slept great, ate well, feel good, and the bar is moving fast - yet they decide to "stick to the plan" and leave either pounds, or reps, or BOTH in the gym.
Don't get me wrong, I value a good training program, and don't 
This is the first of many blog posts I'll be writing about training, business, entrepreneurship, and any other topic I feel needs to be addressed.
I'll do my best to keep things short and to the point.
