As I sit here writing this on another sleepless night (3:45am), I can’t help but wonder who else is awake right now and stressing about how shitty they’re going to feel tomorrow because they didn’t Read more…
This is a PSA to all parents who are considering getting their kid a gym membership – whether the kid asked for it on his/her own, or the parent is the one initiating it. BUY Read more…
Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads Read more…
Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all Read more…
Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do Read more…
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
This is the second post in my training cycle for USPA Nationals on July 8th.
First off - I know I said I would post each week, but to be honest - the past few weeks have been very busy, and unfortunately, this fell by the wayside - so I apologize.
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I've had some questions about percentages and other things on this program for people who are running it on their own. (more…)
