As I sit here writing this on another sleepless night (3:45am), I can’t help but wonder who else is awake right now and stressing about how shitty they’re going to feel tomorrow because they didn’t sleep tonight. Hopefully you have the day off, or don’t have to be up and […]
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Parents, Kids, & Training..
This is a PSA to all parents who are considering getting their kid a gym membership – whether the kid asked for it on his/her own, or the parent is the one initiating it. BUY YOUR KID 10 SESSIONS WITH A TRAINER!! This will be the best money you’ve ever […]
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High Volume Leg Workout
Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads – I am doing more volume on the main lift. Warmup: 3×15 on Leg Extension, […]
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DE Upper – Feb 19, 2018
Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all 9 sets done in a row) 3×3 narrow grip 3×3 mid grip 3×3 wide grip […]
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Motivation Post 1
Business Post 1
Nutrition Post 1
Training Post 1
Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do a different workout, I’ll write about it to give you some ideas of how you […]
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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Read MoreTraining Log 2: Dan Petkovsek USPA Nationals
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
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