This is a PSA to all parents who are considering getting their kid a gym membership – whether the kid asked for it on his/her own, or the parent is the one initiating it. BUY YOUR KID 10 SESSIONS WITH A TRAINER!! This will be the best money you’ve ever […]
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Tuesday is leg day / ME Lower. Typically when I’m following a true Westside program, it would be Max Effort Lower, but with my main focus right now being to add size in my quads – I am doing more volume on the main lift. Warmup: 3×15 on Leg Extension, […]
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Today was Monday – DE Upper.. In other words, Dynamic Effort Upper Body workout. Bench Press @ 60% of 1 rep max + 80lbs band tension (red bands) (30-60 sec rest between sets – all 9 sets done in a row) 3×3 narrow grip 3×3 mid grip 3×3 wide grip […]
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Welcome to the training section. Here you can find all things from powerlifting – to bodybuilding – and anything else I feel like posting about. I wont post every workout, but each time I do a different workout, I’ll write about it to give you some ideas of how you […]
Read MoreWelcome to WordPress. This is your first post. Edit or delete it, then start writing!
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