HOW-TO AND WHY YOU SHOULD TRAIN IN THE OFF-SEASON
In this article we're going to discuss the importance of off-season training, and how to structure your summer training program. With the hockey season wrapping up and summer just around the corner, you need to start planning for the months to come so you can optimize your training to build strength and size, while improving your speed, agility, flexibility, and staying injury free.
The days of athletes playing golf, sitting on the dock at the cottage, and "taking it easy" are long gone. Coaches expect their players to show up to camp in shape, and ready to perform from day one. Not only will you be a better athlete, but coaches will notice the work you put in, which will build their trust from the very start.
DON'T JUST SHOW UP - STAND OUT!
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HOW-TO AND WHY YOU SHOULD TRAIN IN THE OFF-SEASON