Motivation
Want A Big Deadlift? Glute Ham Raise
The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly - the hamstrings and glutes.
The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important to note - as almost every athletic movement (squat, deadlift, jump, lunge, running..etc) involves movement at both joints.
To perform the exercise properly - the starting position (image 1) is with your your quads jammed into the (more…)
