Tag: 3 day workout program

Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals - You'll be sure to see some awesome results. This is an intermediate training program - meaning if you're a beginner, work your way up to this workout. These are big workouts - so to save time, we encourage super sets. Example: 1st exercise on back (Seated Cable Row) + 1st exercise shoulders (DB Shoulder Press). (more…)