Motivation
Want A Big Deadlift? Glute Ham Raise
The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly - the hamstrings and glutes.
The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important to note - as almost every athletic movement (squat, deadlift, jump, lunge, running..etc) involves movement at both joints.
To perform the exercise properly - the starting position (image 1) is with your your quads jammed into the (more…)
The only exception to this article is if you're peaking for a competition.
When you're training daily in the gym, there's no doubt that some days will be better than others both physically and mentally. It's important to have a plan going into each workout - but some days you need to say "F*CK THE PLAN", and throw some weight on the bar.
I see it far too often. People come into the gym, they slept great, ate well, feel good, and the bar is moving fast - yet they decide to "stick to the plan" and leave either pounds, or reps, or BOTH in the gym.
Don't get me wrong, I value a good training program, and don't 
